Mozzarella vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Mozzarella
Best for low-carb
Brie
Macro Comparison
Mozzarella: 100g (100g) | Brie: 100g (100g)
300
Mozzarella
334
Brie
22.17g
Mozzarella
20.8g
Brie
2.19g
Mozzarella
0.45g
Brie
22.35g
Mozzarella
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
30%
Mozzarella
25%
Brie
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| Nutrient | Mozzarella | Brie |
|---|---|---|
| Calories | 300 | 334 |
| Protein | 22.2g | 20.8g |
| Carbs | 2.2g | 0.5g |
| Fat | 22.4g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 1.03g | 0.45g |
| Sodium | 627mg | 629mg |
| Cholesterol | 79mg | 100mg |
| Saturated Fat | 13.15g | 17.4g |
| Potassium | 76mg | 152mg |
| Vitamin A | 174mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 505mg | 184mg |
| Iron | 0.44mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 1.4g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Mozzarella or Brie better for weight loss?
For weight loss, Mozzarella is the better choice. Mozzarella has 300 calories and 22.17g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mozzarella or Brie?
Mozzarella has more protein per serving. Mozzarella provides 22.17g and Brie provides 20.8g of protein.
Can I eat both mozzarella and brie together?
Yes! Combining mozzarella and brie gives you 634 calories and 42.97g protein. This combination can work well as part of a balanced meal.