Mozzarella vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mozzarella
Best for muscle gain
Mozzarella
Best for low-carb
Butter, salted
Macro Comparison
Mozzarella: 100g (100g) | Butter, salted: 100g (100g)
300
Mozzarella
717
Butter, salted
22.17g
Mozzarella
0.85g
Butter, salted
2.19g
Mozzarella
0.06g
Butter, salted
22.35g
Mozzarella
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
30%
Mozzarella
0%
Butter, salted
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| Nutrient | Mozzarella | Butter, salted |
|---|---|---|
| Calories | 300 | 717 |
| Protein | 22.2g | 0.9g |
| Carbs | 2.2g | 0.1g |
| Fat | 22.4g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 1.03g | 0.06g |
| Sodium | 627mg | 643mg |
| Cholesterol | 79mg | 215mg |
| Saturated Fat | 13.15g | 51.4g |
| Potassium | 76mg | 24mg |
| Vitamin A | 174mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 505mg | 24mg |
| Iron | 0.44mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Mozzarella. With 300 calories and 22.17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 21.3g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Mozzarella or Butter, salted better for weight loss?
For weight loss, Mozzarella is the better choice. Mozzarella has 300 calories and 22.17g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mozzarella or Butter, salted?
Mozzarella has more protein per serving. Mozzarella provides 22.17g and Butter, salted provides 0.85g of protein.
Can I eat both mozzarella and butter, salted together?
Yes! Combining mozzarella and butter, salted gives you 1017 calories and 23.020000000000003g protein. This combination can work well as part of a balanced meal.