Mozzarella vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cheese spread, cream cheese base
Best for muscle gain
Mozzarella
Best for low-carb
Mozzarella
Macro Comparison
Mozzarella: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
300
Mozzarella
295
Cheese spread, cream cheese base
22.17g
Mozzarella
7.1g
Cheese spread, cream cheese base
2.19g
Mozzarella
3.5g
Cheese spread, cream cheese base
22.35g
Mozzarella
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
30%
Mozzarella
10%
Cheese spread, cream cheese base
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| Nutrient | Mozzarella | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 300 | 295 |
| Protein | 22.2g | 7.1g |
| Carbs | 2.2g | 3.5g |
| Fat | 22.4g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 1.03g | 3.5g |
| Sodium | 627mg | 436mg |
| Cholesterol | 79mg | 90mg |
| Saturated Fat | 13.15g | 18g |
| Potassium | 76mg | 112mg |
| Vitamin A | 174mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 505mg | 71mg |
| Iron | 0.44mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Cheese spread, cream cheese base. With 295 calories and 7.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 15.1g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Mozzarella with 2.19g carbs per serving.
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Take the free quizCommon Questions
Is Mozzarella or Cheese spread, cream cheese base better for weight loss?
For weight loss, Cheese spread, cream cheese base is the better choice. Mozzarella has 300 calories and 22.17g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mozzarella or Cheese spread, cream cheese base?
Mozzarella has more protein per serving. Mozzarella provides 22.17g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both mozzarella and cheese spread, cream cheese base together?
Yes! Combining mozzarella and cheese spread, cream cheese base gives you 595 calories and 29.270000000000003g protein. This combination can work well as part of a balanced meal.