Beans, navy vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Beans, navy: 100g (100g) | Almond butter, creamy: 100g (100g)
140
Beans, navy
614
Almond butter, creamy
8.23g
Beans, navy
20.8g
Almond butter, creamy
26g
Beans, navy
21.2g
Almond butter, creamy
0.62g
Beans, navy
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
14%
Almond butter, creamy
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| Nutrient | Beans, navy | Almond butter, creamy |
|---|---|---|
| Calories | 140 | 614 |
| Protein | 8.2g | 20.8g |
| Carbs | 26g | 21.2g |
| Fat | 0.6g | 53g |
| Fiber | 10.5g | 9.72g |
| Sugar | 0.37g | — |
| Sodium | 237mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 4.25g |
| Potassium | 389mg | 745mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0.9mg | — |
| Calcium | 69mg | 264mg |
| Iron | 2.36mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 12.6g more than Beans, navy.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Almond butter, creamy better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Beans, navy provides 8.23g and Almond butter, creamy provides 20.8g of protein.
Can I eat both beans, navy and almond butter, creamy together?
Yes! Combining beans, navy and almond butter, creamy gives you 754 calories and 29.03g protein. This combination can work well as part of a balanced meal.