Beans, navy vs Chickpeas

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Chickpeas

Best for low-carb

Beans, navy

Macro Comparison

Beans, navy: 100g (100g)  |  Chickpeas: 100g (100g)

CaloriesLower is better for weight loss

140

Beans, navy

vs

164

Chickpeas

ProteinHigher supports muscle growth

8.23g

Beans, navy

vs

8.86g

Chickpeas

CarbsLower for low-carb diets

26g

Beans, navy

vs

27.4g

Chickpeas

FatLower for calorie control

0.62g

Beans, navy

vs

2.59g

Chickpeas

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Beans, navy

22%

Chickpeas

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Per 100g Comparison

NutrientBeans, navyChickpeas
Calories140164
Protein8.2g8.9g
Carbs26g27.4g
Fat0.6g2.6g
Fiber10.5g7.6g
Sugar0.37g4.8g
Sodium237mg243mg
Cholesterol0mg0mg
Saturated Fat0.03g0.27g
Potassium389mg291mg
Vitamin A0mcg1mcg
Vitamin C0.9mg1.3mg
Calcium69mg49mg
Iron2.36mg2.89mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.6g more than Beans, navy.

For low-carb diets

Choose Beans, navy with 26g carbs per serving.

Full Beans, navy nutrition facts →Full Chickpeas nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, navy or Chickpeas better for weight loss?

For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, navy or Chickpeas?

Chickpeas has more protein per serving. Beans, navy provides 8.23g and Chickpeas provides 8.86g of protein.

Can I eat both beans, navy and chickpeas together?

Yes! Combining beans, navy and chickpeas gives you 304 calories and 17.09g protein. This combination can work well as part of a balanced meal.

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