Beans, navy vs Hummus, commercial
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, navy
Best for low-carb
Hummus, commercial
Macro Comparison
Beans, navy: 100g (100g) | Hummus, commercial: 100g (100g)
140
Beans, navy
237
Hummus, commercial
8.23g
Beans, navy
7.78g
Hummus, commercial
26g
Beans, navy
15g
Hummus, commercial
0.62g
Beans, navy
17.8g
Hummus, commercial
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
13%
Hummus, commercial
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| Nutrient | Beans, navy | Hummus, commercial |
|---|---|---|
| Calories | 140 | 237 |
| Protein | 8.2g | 7.8g |
| Carbs | 26g | 15g |
| Fat | 0.6g | 17.8g |
| Fiber | 10.5g | 5.5g |
| Sugar | 0.37g | 0.62g |
| Sodium | 237mg | 426mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 2.56g |
| Potassium | 389mg | 312mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 47mg |
| Iron | 2.36mg | 2.54mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 0.5g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Hummus, commercial better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Hummus, commercial has 237 calories and 7.78g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Hummus, commercial?
Beans, navy has more protein per serving. Beans, navy provides 8.23g and Hummus, commercial provides 7.78g of protein.
Can I eat both beans, navy and hummus, commercial together?
Yes! Combining beans, navy and hummus, commercial gives you 377 calories and 16.01g protein. This combination can work well as part of a balanced meal.