Peanut butter, smooth, reduced fat vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Apples, fuji
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Apples, fuji: 100g (100g)
520
Peanut butter, smooth, reduced fat
52
Apples, fuji
25.9g
Peanut butter, smooth, reduced fat
0.15g
Apples, fuji
35.6g
Peanut butter, smooth, reduced fat
15.7g
Apples, fuji
34g
Peanut butter, smooth, reduced fat
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
1%
Apples, fuji
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Take the free quizPer 100g Comparison
| Nutrient | Peanut butter, smooth, reduced fat | Apples, fuji |
|---|---|---|
| Calories | 520 | 52 |
| Protein | 25.9g | 0.2g |
| Carbs | 35.6g | 15.7g |
| Fat | 34g | 0.2g |
| Fiber | 5.2g | 2.08g |
| Sugar | 9.28g | 13.3g |
| Sodium | 540mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 5.76g | — |
| Potassium | 669mg | 104mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 35mg | 5.98mg |
| Iron | 1.9mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 25.8g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Apples, fuji?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Apples, fuji provides 0.15g of protein.
Can I eat both peanut butter, smooth, reduced fat and apples, fuji together?
Yes! Combining peanut butter, smooth, reduced fat and apples, fuji gives you 572 calories and 26.049999999999997g protein. This combination can work well as part of a balanced meal.