Peanut butter, smooth, reduced fat vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Avocados
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Avocados
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Avocados: 100g (100g)
520
Peanut butter, smooth, reduced fat
167
Avocados
25.9g
Peanut butter, smooth, reduced fat
1.96g
Avocados
35.6g
Peanut butter, smooth, reduced fat
8.64g
Avocados
34g
Peanut butter, smooth, reduced fat
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
5%
Avocados
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| Nutrient | Peanut butter, smooth, reduced fat | Avocados |
|---|---|---|
| Calories | 520 | 167 |
| Protein | 25.9g | 2g |
| Carbs | 35.6g | 8.6g |
| Fat | 34g | 15.4g |
| Fiber | 5.2g | 6.8g |
| Sugar | 9.28g | 0.3g |
| Sodium | 540mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 2.13g |
| Potassium | 669mg | 507mg |
| Vitamin A | 0mcg | 7mcg |
| Vitamin C | 0mg | 8.8mg |
| Calcium | 35mg | 13mg |
| Iron | 1.9mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Avocados. With 167 calories and 1.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 23.9g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Avocados better for weight loss?
For weight loss, Avocados is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Avocados?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Avocados provides 1.96g of protein.
Can I eat both peanut butter, smooth, reduced fat and avocados together?
Yes! Combining peanut butter, smooth, reduced fat and avocados gives you 687 calories and 27.86g protein. This combination can work well as part of a balanced meal.