Peanut butter, smooth, reduced fat vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, black
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Beans, black: 100g (100g)
520
Peanut butter, smooth, reduced fat
132
Beans, black
25.9g
Peanut butter, smooth, reduced fat
8.86g
Beans, black
35.6g
Peanut butter, smooth, reduced fat
23.7g
Beans, black
34g
Peanut butter, smooth, reduced fat
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
27%
Beans, black
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| Nutrient | Peanut butter, smooth, reduced fat | Beans, black |
|---|---|---|
| Calories | 520 | 132 |
| Protein | 25.9g | 8.9g |
| Carbs | 35.6g | 23.7g |
| Fat | 34g | 0.5g |
| Fiber | 5.2g | 8.7g |
| Sugar | 9.28g | 0.32g |
| Sodium | 540mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.14g |
| Potassium | 669mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 35mg | 27mg |
| Iron | 1.9mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17g more than Beans, black.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Beans, black?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Beans, black provides 8.86g of protein.
Can I eat both peanut butter, smooth, reduced fat and beans, black together?
Yes! Combining peanut butter, smooth, reduced fat and beans, black gives you 652 calories and 34.76g protein. This combination can work well as part of a balanced meal.