Peanut butter, smooth, reduced fat vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Apricots
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Apricots: 100g (100g)
520
Peanut butter, smooth, reduced fat
48
Apricots
25.9g
Peanut butter, smooth, reduced fat
1.4g
Apricots
35.6g
Peanut butter, smooth, reduced fat
11.1g
Apricots
34g
Peanut butter, smooth, reduced fat
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
12%
Apricots
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| Nutrient | Peanut butter, smooth, reduced fat | Apricots |
|---|---|---|
| Calories | 520 | 48 |
| Protein | 25.9g | 1.4g |
| Carbs | 35.6g | 11.1g |
| Fat | 34g | 0.4g |
| Fiber | 5.2g | 2g |
| Sugar | 9.28g | 9.24g |
| Sodium | 540mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.03g |
| Potassium | 669mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 0mg | 10mg |
| Calcium | 35mg | 13mg |
| Iron | 1.9mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 24.5g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Apricots?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Apricots provides 1.4g of protein.
Can I eat both peanut butter, smooth, reduced fat and apricots together?
Yes! Combining peanut butter, smooth, reduced fat and apricots gives you 568 calories and 27.299999999999997g protein. This combination can work well as part of a balanced meal.