Peanut butter, smooth, reduced fat vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Chickpeas
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Chickpeas: 100g (100g)
520
Peanut butter, smooth, reduced fat
164
Chickpeas
25.9g
Peanut butter, smooth, reduced fat
8.86g
Chickpeas
35.6g
Peanut butter, smooth, reduced fat
27.4g
Chickpeas
34g
Peanut butter, smooth, reduced fat
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
22%
Chickpeas
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| Nutrient | Peanut butter, smooth, reduced fat | Chickpeas |
|---|---|---|
| Calories | 520 | 164 |
| Protein | 25.9g | 8.9g |
| Carbs | 35.6g | 27.4g |
| Fat | 34g | 2.6g |
| Fiber | 5.2g | 7.6g |
| Sugar | 9.28g | 4.8g |
| Sodium | 540mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.27g |
| Potassium | 669mg | 291mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 35mg | 49mg |
| Iron | 1.9mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17g more than Chickpeas.
For low-carb diets
Choose Chickpeas with 27.4g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Chickpeas better for weight loss?
For weight loss, Chickpeas is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Chickpeas?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Chickpeas provides 8.86g of protein.
Can I eat both peanut butter, smooth, reduced fat and chickpeas together?
Yes! Combining peanut butter, smooth, reduced fat and chickpeas gives you 684 calories and 34.76g protein. This combination can work well as part of a balanced meal.