Peanut butter, smooth, reduced fat vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, kidney, red
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Beans, kidney, red: 100g (100g)
520
Peanut butter, smooth, reduced fat
127
Beans, kidney, red
25.9g
Peanut butter, smooth, reduced fat
8.67g
Beans, kidney, red
35.6g
Peanut butter, smooth, reduced fat
22.8g
Beans, kidney, red
34g
Peanut butter, smooth, reduced fat
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
27%
Beans, kidney, red
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Take the free quizPer 100g Comparison
| Nutrient | Peanut butter, smooth, reduced fat | Beans, kidney, red |
|---|---|---|
| Calories | 520 | 127 |
| Protein | 25.9g | 8.7g |
| Carbs | 35.6g | 22.8g |
| Fat | 34g | 0.5g |
| Fiber | 5.2g | 7.4g |
| Sugar | 9.28g | 0.32g |
| Sodium | 540mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.07g |
| Potassium | 669mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 35mg | 28mg |
| Iron | 1.9mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17.2g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Beans, kidney, red?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Beans, kidney, red provides 8.67g of protein.
Can I eat both peanut butter, smooth, reduced fat and beans, kidney, red together?
Yes! Combining peanut butter, smooth, reduced fat and beans, kidney, red gives you 647 calories and 34.57g protein. This combination can work well as part of a balanced meal.