Peanut butter, smooth, reduced fat vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, navy
Macro Comparison
Peanut butter, smooth, reduced fat: 100g (100g) | Beans, navy: 100g (100g)
520
Peanut butter, smooth, reduced fat
140
Beans, navy
25.9g
Peanut butter, smooth, reduced fat
8.23g
Beans, navy
35.6g
Peanut butter, smooth, reduced fat
26g
Beans, navy
34g
Peanut butter, smooth, reduced fat
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Peanut butter, smooth, reduced fat
24%
Beans, navy
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| Nutrient | Peanut butter, smooth, reduced fat | Beans, navy |
|---|---|---|
| Calories | 520 | 140 |
| Protein | 25.9g | 8.2g |
| Carbs | 35.6g | 26g |
| Fat | 34g | 0.6g |
| Fiber | 5.2g | 10.5g |
| Sugar | 9.28g | 0.37g |
| Sodium | 540mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 5.76g | 0.03g |
| Potassium | 669mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 35mg | 69mg |
| Iron | 1.9mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17.7g more than Beans, navy.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Peanut butter, smooth, reduced fat or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanut butter, smooth, reduced fat or Beans, navy?
Peanut butter, smooth, reduced fat has more protein per serving. Peanut butter, smooth, reduced fat provides 25.9g and Beans, navy provides 8.23g of protein.
Can I eat both peanut butter, smooth, reduced fat and beans, navy together?
Yes! Combining peanut butter, smooth, reduced fat and beans, navy gives you 660 calories and 34.129999999999995g protein. This combination can work well as part of a balanced meal.