Peanuts, virginia vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | Beans, black: 100g (100g)
563
Peanuts, virginia
132
Beans, black
25.2g
Peanuts, virginia
8.86g
Beans, black
16.5g
Peanuts, virginia
23.7g
Beans, black
48.8g
Peanuts, virginia
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
27%
Beans, black
Track what you eat automatically
Send a photo of your peanuts, virginia or beans, black meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Peanuts, virginia | Beans, black |
|---|---|---|
| Calories | 563 | 132 |
| Protein | 25.2g | 8.9g |
| Carbs | 16.5g | 23.7g |
| Fat | 48.8g | 0.5g |
| Fiber | 8.5g | 8.7g |
| Sugar | 3.95g | 0.32g |
| Sodium | 10mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 6.43g | 0.14g |
| Potassium | 690mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 89mg | 27mg |
| Iron | 2.55mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.3g more than Beans, black.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Peanuts, virginia or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or Beans, black?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and Beans, black provides 8.86g of protein.
Can I eat both peanuts, virginia and beans, black together?
Yes! Combining peanuts, virginia and beans, black gives you 695 calories and 34.06g protein. This combination can work well as part of a balanced meal.