Peanuts, virginia vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | Beans, kidney, red: 100g (100g)
563
Peanuts, virginia
127
Beans, kidney, red
25.2g
Peanuts, virginia
8.67g
Beans, kidney, red
16.5g
Peanuts, virginia
22.8g
Beans, kidney, red
48.8g
Peanuts, virginia
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
27%
Beans, kidney, red
Track what you eat automatically
Send a photo of your peanuts, virginia or beans, kidney, red meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Peanuts, virginia | Beans, kidney, red |
|---|---|---|
| Calories | 563 | 127 |
| Protein | 25.2g | 8.7g |
| Carbs | 16.5g | 22.8g |
| Fat | 48.8g | 0.5g |
| Fiber | 8.5g | 7.4g |
| Sugar | 3.95g | 0.32g |
| Sodium | 10mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 6.43g | 0.07g |
| Potassium | 690mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 89mg | 28mg |
| Iron | 2.55mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.5g more than Beans, kidney, red.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Peanuts, virginia or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or Beans, kidney, red?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and Beans, kidney, red provides 8.67g of protein.
Can I eat both peanuts, virginia and beans, kidney, red together?
Yes! Combining peanuts, virginia and beans, kidney, red gives you 690 calories and 33.87g protein. This combination can work well as part of a balanced meal.