Peanuts, virginia vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | Chickpeas: 100g (100g)
563
Peanuts, virginia
164
Chickpeas
25.2g
Peanuts, virginia
8.86g
Chickpeas
16.5g
Peanuts, virginia
27.4g
Chickpeas
48.8g
Peanuts, virginia
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
22%
Chickpeas
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| Nutrient | Peanuts, virginia | Chickpeas |
|---|---|---|
| Calories | 563 | 164 |
| Protein | 25.2g | 8.9g |
| Carbs | 16.5g | 27.4g |
| Fat | 48.8g | 2.6g |
| Fiber | 8.5g | 7.6g |
| Sugar | 3.95g | 4.8g |
| Sodium | 10mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 6.43g | 0.27g |
| Potassium | 690mg | 291mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 89mg | 49mg |
| Iron | 2.55mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 16.3g more than Chickpeas.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Peanuts, virginia or Chickpeas better for weight loss?
For weight loss, Chickpeas is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or Chickpeas?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and Chickpeas provides 8.86g of protein.
Can I eat both peanuts, virginia and chickpeas together?
Yes! Combining peanuts, virginia and chickpeas gives you 727 calories and 34.06g protein. This combination can work well as part of a balanced meal.