Peanuts, virginia vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Peanuts, virginia: 100g (100g) | Beans, navy: 100g (100g)
563
Peanuts, virginia
140
Beans, navy
25.2g
Peanuts, virginia
8.23g
Beans, navy
16.5g
Peanuts, virginia
26g
Beans, navy
48.8g
Peanuts, virginia
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
18%
Peanuts, virginia
24%
Beans, navy
Track what you eat automatically
Send a photo of your peanuts, virginia or beans, navy meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Peanuts, virginia | Beans, navy |
|---|---|---|
| Calories | 563 | 140 |
| Protein | 25.2g | 8.2g |
| Carbs | 16.5g | 26g |
| Fat | 48.8g | 0.6g |
| Fiber | 8.5g | 10.5g |
| Sugar | 3.95g | 0.37g |
| Sodium | 10mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 6.43g | 0.03g |
| Potassium | 690mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 89mg | 69mg |
| Iron | 2.55mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 17g more than Beans, navy.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Peanuts, virginia or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Peanuts, virginia has 563 calories and 25.2g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peanuts, virginia or Beans, navy?
Peanuts, virginia has more protein per serving. Peanuts, virginia provides 25.2g and Beans, navy provides 8.23g of protein.
Can I eat both peanuts, virginia and beans, navy together?
Yes! Combining peanuts, virginia and beans, navy gives you 703 calories and 33.43g protein. This combination can work well as part of a balanced meal.