Beans, pinto vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Beans, pinto: 100g (100g) | Almond butter, creamy: 100g (100g)
143
Beans, pinto
614
Almond butter, creamy
9.01g
Beans, pinto
20.8g
Almond butter, creamy
26.2g
Beans, pinto
21.2g
Almond butter, creamy
0.65g
Beans, pinto
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
14%
Almond butter, creamy
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Take the free quizPer 100g Comparison
| Nutrient | Beans, pinto | Almond butter, creamy |
|---|---|---|
| Calories | 143 | 614 |
| Protein | 9g | 20.8g |
| Carbs | 26.2g | 21.2g |
| Fat | 0.7g | 53g |
| Fiber | 9g | 9.72g |
| Sugar | 0.34g | — |
| Sodium | 238mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | 4.25g |
| Potassium | 436mg | 745mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0.8mg | — |
| Calcium | 46mg | 264mg |
| Iron | 2.09mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 11.8g more than Beans, pinto.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Almond butter, creamy better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Beans, pinto provides 9.01g and Almond butter, creamy provides 20.8g of protein.
Can I eat both beans, pinto and almond butter, creamy together?
Yes! Combining beans, pinto and almond butter, creamy gives you 757 calories and 29.810000000000002g protein. This combination can work well as part of a balanced meal.