Butter, salted vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Beans, pinto: 100g (100g)
717
Butter, salted
143
Beans, pinto
0.85g
Butter, salted
9.01g
Beans, pinto
0.06g
Butter, salted
26.2g
Beans, pinto
81.1g
Butter, salted
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
25%
Beans, pinto
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| Nutrient | Butter, salted | Beans, pinto |
|---|---|---|
| Calories | 717 | 143 |
| Protein | 0.9g | 9g |
| Carbs | 0.1g | 26.2g |
| Fat | 81.1g | 0.7g |
| Fiber | 0g | 9g |
| Sugar | 0.06g | 0.34g |
| Sodium | 643mg | 238mg |
| Cholesterol | 215mg | 0mg |
| Saturated Fat | 51.4g | 0.11g |
| Potassium | 24mg | 436mg |
| Vitamin A | 684mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 24mg | 46mg |
| Iron | 0.02mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 8.2g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Beans, pinto?
Beans, pinto has more protein per serving. Butter, salted provides 0.85g and Beans, pinto provides 9.01g of protein.
Can I eat both butter, salted and beans, pinto together?
Yes! Combining butter, salted and beans, pinto gives you 860 calories and 9.86g protein. This combination can work well as part of a balanced meal.