Polish sausage, pork vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Chicken, wing, meat and skin
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Polish sausage, pork: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
326
Polish sausage, pork
203
Chicken, wing, meat and skin
14.1g
Polish sausage, pork
18.4g
Chicken, wing, meat and skin
1.63g
Polish sausage, pork
-0.46g
Chicken, wing, meat and skin
28.7g
Polish sausage, pork
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Polish sausage, pork
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Polish sausage, pork | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 326 | 203 |
| Protein | 14.1g | 18.4g |
| Carbs | 1.6g | -0.5g |
| Fat | 28.7g | 10.6g |
| Fiber | 0g | — |
| Sugar | — | — |
| Sodium | 876mg | 84.1mg |
| Cholesterol | 70mg | 98.9mg |
| Saturated Fat | 10.3g | — |
| Potassium | 237mg | 194mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1mg | — |
| Calcium | 12mg | 13.6mg |
| Iron | 1.44mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, wing, meat and skin. Chicken, wing, meat and skin delivers 18.4g protein per serving — 4.3g more than Polish sausage, pork.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Polish sausage, pork or Chicken, wing, meat and skin better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Polish sausage, pork has 326 calories and 14.1g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Polish sausage, pork or Chicken, wing, meat and skin?
Chicken, wing, meat and skin has more protein per serving. Polish sausage, pork provides 14.1g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both polish sausage, pork and chicken, wing, meat and skin together?
Yes! Combining polish sausage, pork and chicken, wing, meat and skin gives you 529 calories and 32.5g protein. This combination can work well as part of a balanced meal.