Polish sausage, pork vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Duck, domesticated, meat only
Best for low-carb
Duck, domesticated, meat only
Macro Comparison
Polish sausage, pork: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
326
Polish sausage, pork
135
Duck, domesticated, meat only
14.1g
Polish sausage, pork
18.3g
Duck, domesticated, meat only
1.63g
Polish sausage, pork
0.94g
Duck, domesticated, meat only
28.7g
Polish sausage, pork
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Polish sausage, pork
54%
Duck, domesticated, meat only
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| Nutrient | Polish sausage, pork | Duck, domesticated, meat only |
|---|---|---|
| Calories | 326 | 135 |
| Protein | 14.1g | 18.3g |
| Carbs | 1.6g | 0.9g |
| Fat | 28.7g | 6g |
| Fiber | 0g | 0g |
| Sugar | — | 0g |
| Sodium | 876mg | 74mg |
| Cholesterol | 70mg | 77mg |
| Saturated Fat | 10.3g | 2.32g |
| Potassium | 237mg | 271mg |
| Vitamin A | 0mcg | 24mcg |
| Vitamin C | 1mg | 5.8mg |
| Calcium | 12mg | 11mg |
| Iron | 1.44mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Duck, domesticated, meat only. Duck, domesticated, meat only delivers 18.3g protein per serving — 4.2g more than Polish sausage, pork.
For low-carb diets
Choose Duck, domesticated, meat only with 0.94g carbs per serving.
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Take the free quizCommon Questions
Is Polish sausage, pork or Duck, domesticated, meat only better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Polish sausage, pork has 326 calories and 14.1g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Polish sausage, pork or Duck, domesticated, meat only?
Duck, domesticated, meat only has more protein per serving. Polish sausage, pork provides 14.1g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both polish sausage, pork and duck, domesticated, meat only together?
Yes! Combining polish sausage, pork and duck, domesticated, meat only gives you 461 calories and 32.4g protein. This combination can work well as part of a balanced meal.