Polish sausage, pork vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Polish sausage, pork: 100g (100g) | Chicken Thigh: 100g (100g)
326
Polish sausage, pork
119
Chicken Thigh
14.1g
Polish sausage, pork
19.65g
Chicken Thigh
1.63g
Polish sausage, pork
0g
Chicken Thigh
28.7g
Polish sausage, pork
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Polish sausage, pork
66%
Chicken Thigh
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| Nutrient | Polish sausage, pork | Chicken Thigh |
|---|---|---|
| Calories | 326 | 119 |
| Protein | 14.1g | 19.6g |
| Carbs | 1.6g | 0g |
| Fat | 28.7g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | — | 0g |
| Sodium | 876mg | 82mg |
| Cholesterol | 70mg | 94mg |
| Saturated Fat | 10.3g | 0.97g |
| Potassium | 237mg | 264mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 1mg | 0mg |
| Calcium | 12mg | 8mg |
| Iron | 1.44mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 5.5g more than Polish sausage, pork.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Polish sausage, pork or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Polish sausage, pork has 326 calories and 14.1g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Polish sausage, pork or Chicken Thigh?
Chicken Thigh has more protein per serving. Polish sausage, pork provides 14.1g and Chicken Thigh provides 19.65g of protein.
Can I eat both polish sausage, pork and chicken thigh together?
Yes! Combining polish sausage, pork and chicken thigh gives you 445 calories and 33.75g protein. This combination can work well as part of a balanced meal.