Potatoes, flesh and skin vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Potatoes, flesh and skin
Best for muscle gain
Barley, pearled
Best for low-carb
Potatoes, flesh and skin
Macro Comparison
Potatoes, flesh and skin: 100g (100g) | Barley, pearled: 100g (100g)
77
Potatoes, flesh and skin
123
Barley, pearled
2.05g
Potatoes, flesh and skin
2.26g
Barley, pearled
17.5g
Potatoes, flesh and skin
28.2g
Barley, pearled
0.09g
Potatoes, flesh and skin
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Potatoes, flesh and skin
7%
Barley, pearled
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Take the free quizPer 100g Comparison
| Nutrient | Potatoes, flesh and skin | Barley, pearled |
|---|---|---|
| Calories | 77 | 123 |
| Protein | 2g | 2.3g |
| Carbs | 17.5g | 28.2g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.1g | 3.8g |
| Sugar | 0.82g | 0.28g |
| Sodium | 6mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 425mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 19.7mg | 0mg |
| Calcium | 12mg | 11mg |
| Iron | 0.81mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Potatoes, flesh and skin. With 77 calories and 2.05g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 0.2g more than Potatoes, flesh and skin.
For low-carb diets
Choose Potatoes, flesh and skin with 17.5g carbs per serving.
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Take the free quizCommon Questions
Is Potatoes, flesh and skin or Barley, pearled better for weight loss?
For weight loss, Potatoes, flesh and skin is the better choice. Potatoes, flesh and skin has 77 calories and 2.05g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Potatoes, flesh and skin or Barley, pearled?
Barley, pearled has more protein per serving. Potatoes, flesh and skin provides 2.05g and Barley, pearled provides 2.26g of protein.
Can I eat both potatoes, flesh and skin and barley, pearled together?
Yes! Combining potatoes, flesh and skin and barley, pearled gives you 200 calories and 4.31g protein. This combination can work well as part of a balanced meal.