MORI-NU, Tofu, silken, firm vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, black
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Beans, black: 100g (100g)
62
MORI-NU, Tofu, silken, firm
132
Beans, black
6.9g
MORI-NU, Tofu, silken, firm
8.86g
Beans, black
2.4g
MORI-NU, Tofu, silken, firm
23.7g
Beans, black
2.7g
MORI-NU, Tofu, silken, firm
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
27%
Beans, black
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| Nutrient | MORI-NU, Tofu, silken, firm | Beans, black |
|---|---|---|
| Calories | 62 | 132 |
| Protein | 6.9g | 8.9g |
| Carbs | 2.4g | 23.7g |
| Fat | 2.7g | 0.5g |
| Fiber | 0.1g | 8.7g |
| Sugar | 1.27g | 0.32g |
| Sodium | 36mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 0.14g |
| Potassium | 194mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 32mg | 27mg |
| Iron | 1.03mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 2g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Beans, black better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Beans, black?
Beans, black has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Beans, black provides 8.86g of protein.
Can I eat both mori-nu, tofu, silken, firm and beans, black together?
Yes! Combining mori-nu, tofu, silken, firm and beans, black gives you 194 calories and 15.76g protein. This combination can work well as part of a balanced meal.