MORI-NU, Tofu, silken, firm vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, kidney, red
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Beans, kidney, red: 100g (100g)
62
MORI-NU, Tofu, silken, firm
127
Beans, kidney, red
6.9g
MORI-NU, Tofu, silken, firm
8.67g
Beans, kidney, red
2.4g
MORI-NU, Tofu, silken, firm
22.8g
Beans, kidney, red
2.7g
MORI-NU, Tofu, silken, firm
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
27%
Beans, kidney, red
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| Nutrient | MORI-NU, Tofu, silken, firm | Beans, kidney, red |
|---|---|---|
| Calories | 62 | 127 |
| Protein | 6.9g | 8.7g |
| Carbs | 2.4g | 22.8g |
| Fat | 2.7g | 0.5g |
| Fiber | 0.1g | 7.4g |
| Sugar | 1.27g | 0.32g |
| Sodium | 36mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 0.07g |
| Potassium | 194mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 32mg | 28mg |
| Iron | 1.03mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 1.8g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Beans, kidney, red better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Beans, kidney, red?
Beans, kidney, red has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Beans, kidney, red provides 8.67g of protein.
Can I eat both mori-nu, tofu, silken, firm and beans, kidney, red together?
Yes! Combining mori-nu, tofu, silken, firm and beans, kidney, red gives you 189 calories and 15.57g protein. This combination can work well as part of a balanced meal.