MORI-NU, Tofu, silken, firm vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Chickpeas
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Chickpeas: 100g (100g)
62
MORI-NU, Tofu, silken, firm
164
Chickpeas
6.9g
MORI-NU, Tofu, silken, firm
8.86g
Chickpeas
2.4g
MORI-NU, Tofu, silken, firm
27.4g
Chickpeas
2.7g
MORI-NU, Tofu, silken, firm
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
22%
Chickpeas
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| Nutrient | MORI-NU, Tofu, silken, firm | Chickpeas |
|---|---|---|
| Calories | 62 | 164 |
| Protein | 6.9g | 8.9g |
| Carbs | 2.4g | 27.4g |
| Fat | 2.7g | 2.6g |
| Fiber | 0.1g | 7.6g |
| Sugar | 1.27g | 4.8g |
| Sodium | 36mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 0.27g |
| Potassium | 194mg | 291mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.3mg |
| Calcium | 32mg | 49mg |
| Iron | 1.03mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 2g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Chickpeas better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Chickpeas?
Chickpeas has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Chickpeas provides 8.86g of protein.
Can I eat both mori-nu, tofu, silken, firm and chickpeas together?
Yes! Combining mori-nu, tofu, silken, firm and chickpeas gives you 226 calories and 15.76g protein. This combination can work well as part of a balanced meal.