MORI-NU, Tofu, silken, firm vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, pinto
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Beans, pinto: 100g (100g)
62
MORI-NU, Tofu, silken, firm
143
Beans, pinto
6.9g
MORI-NU, Tofu, silken, firm
9.01g
Beans, pinto
2.4g
MORI-NU, Tofu, silken, firm
26.2g
Beans, pinto
2.7g
MORI-NU, Tofu, silken, firm
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
25%
Beans, pinto
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| Nutrient | MORI-NU, Tofu, silken, firm | Beans, pinto |
|---|---|---|
| Calories | 62 | 143 |
| Protein | 6.9g | 9g |
| Carbs | 2.4g | 26.2g |
| Fat | 2.7g | 0.7g |
| Fiber | 0.1g | 9g |
| Sugar | 1.27g | 0.34g |
| Sodium | 36mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 0.11g |
| Potassium | 194mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 32mg | 46mg |
| Iron | 1.03mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 2.1g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Beans, pinto better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Beans, pinto?
Beans, pinto has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Beans, pinto provides 9.01g of protein.
Can I eat both mori-nu, tofu, silken, firm and beans, pinto together?
Yes! Combining mori-nu, tofu, silken, firm and beans, pinto gives you 205 calories and 15.91g protein. This combination can work well as part of a balanced meal.