MORI-NU, Tofu, silken, firm vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
MORI-NU, Tofu, silken, firm
Best for muscle gain
Beans, navy
Best for low-carb
MORI-NU, Tofu, silken, firm
Macro Comparison
MORI-NU, Tofu, silken, firm: 100g (100g) | Beans, navy: 100g (100g)
62
MORI-NU, Tofu, silken, firm
140
Beans, navy
6.9g
MORI-NU, Tofu, silken, firm
8.23g
Beans, navy
2.4g
MORI-NU, Tofu, silken, firm
26g
Beans, navy
2.7g
MORI-NU, Tofu, silken, firm
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
45%
MORI-NU, Tofu, silken, firm
24%
Beans, navy
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| Nutrient | MORI-NU, Tofu, silken, firm | Beans, navy |
|---|---|---|
| Calories | 62 | 140 |
| Protein | 6.9g | 8.2g |
| Carbs | 2.4g | 26g |
| Fat | 2.7g | 0.6g |
| Fiber | 0.1g | 10.5g |
| Sugar | 1.27g | 0.37g |
| Sodium | 36mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.41g | 0.03g |
| Potassium | 194mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 32mg | 69mg |
| Iron | 1.03mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose MORI-NU, Tofu, silken, firm. With 62 calories and 6.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 1.3g more than MORI-NU, Tofu, silken, firm.
For low-carb diets
Choose MORI-NU, Tofu, silken, firm with 2.4g carbs per serving.
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Take the free quizCommon Questions
Is MORI-NU, Tofu, silken, firm or Beans, navy better for weight loss?
For weight loss, MORI-NU, Tofu, silken, firm is the better choice. MORI-NU, Tofu, silken, firm has 62 calories and 6.9g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, MORI-NU, Tofu, silken, firm or Beans, navy?
Beans, navy has more protein per serving. MORI-NU, Tofu, silken, firm provides 6.9g and Beans, navy provides 8.23g of protein.
Can I eat both mori-nu, tofu, silken, firm and beans, navy together?
Yes! Combining mori-nu, tofu, silken, firm and beans, navy gives you 202 calories and 15.13g protein. This combination can work well as part of a balanced meal.