Sour cream, light vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Sour cream, light: 100g (100g) | Blue Cheese: 100g (100g)
136
Sour cream, light
353
Blue Cheese
3.5g
Sour cream, light
21.4g
Blue Cheese
7.1g
Sour cream, light
2.34g
Blue Cheese
10.6g
Sour cream, light
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Sour cream, light
24%
Blue Cheese
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| Nutrient | Sour cream, light | Blue Cheese |
|---|---|---|
| Calories | 136 | 353 |
| Protein | 3.5g | 21.4g |
| Carbs | 7.1g | 2.3g |
| Fat | 10.6g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.22g | 0.5g |
| Sodium | 83mg | 1150mg |
| Cholesterol | 35mg | 75mg |
| Saturated Fat | 6.6g | 18.7g |
| Potassium | 212mg | 256mg |
| Vitamin A | 90mcg | 198mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 141mg | 528mg |
| Iron | 0.07mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 17.9g more than Sour cream, light.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Sour cream, light or Blue Cheese better for weight loss?
For weight loss, Sour cream, light is the better choice. Sour cream, light has 136 calories and 3.5g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sour cream, light or Blue Cheese?
Blue Cheese has more protein per serving. Sour cream, light provides 3.5g and Blue Cheese provides 21.4g of protein.
Can I eat both sour cream, light and blue cheese together?
Yes! Combining sour cream, light and blue cheese gives you 489 calories and 24.9g protein. This combination can work well as part of a balanced meal.