Sour cream, light vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Sour cream, light

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Sour cream, light: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

136

Sour cream, light

vs

334

Brie

ProteinHigher supports muscle growth

3.5g

Sour cream, light

vs

20.8g

Brie

CarbsLower for low-carb diets

7.1g

Sour cream, light

vs

0.45g

Brie

FatLower for calorie control

10.6g

Sour cream, light

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

10%

Sour cream, light

25%

Brie

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Per 100g Comparison

NutrientSour cream, lightBrie
Calories136334
Protein3.5g20.8g
Carbs7.1g0.5g
Fat10.6g27.7g
Fiber0g0g
Sugar0.22g0.45g
Sodium83mg629mg
Cholesterol35mg100mg
Saturated Fat6.6g17.4g
Potassium212mg152mg
Vitamin A90mcg174mcg
Vitamin C0.9mg0mg
Calcium141mg184mg
Iron0.07mg0.5mg

Which Should You Choose?

For weight loss

Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 17.3g more than Sour cream, light.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Sour cream, light nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Sour cream, light or Brie better for weight loss?

For weight loss, Sour cream, light is the better choice. Sour cream, light has 136 calories and 3.5g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Sour cream, light or Brie?

Brie has more protein per serving. Sour cream, light provides 3.5g and Brie provides 20.8g of protein.

Can I eat both sour cream, light and brie together?

Yes! Combining sour cream, light and brie gives you 470 calories and 24.3g protein. This combination can work well as part of a balanced meal.

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