Sour cream, light vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Cheese spread, cream cheese base
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Sour cream, light: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
136
Sour cream, light
295
Cheese spread, cream cheese base
3.5g
Sour cream, light
7.1g
Cheese spread, cream cheese base
7.1g
Sour cream, light
3.5g
Cheese spread, cream cheese base
10.6g
Sour cream, light
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Sour cream, light
10%
Cheese spread, cream cheese base
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| Nutrient | Sour cream, light | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 136 | 295 |
| Protein | 3.5g | 7.1g |
| Carbs | 7.1g | 3.5g |
| Fat | 10.6g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0.22g | 3.5g |
| Sodium | 83mg | 436mg |
| Cholesterol | 35mg | 90mg |
| Saturated Fat | 6.6g | 18g |
| Potassium | 212mg | 112mg |
| Vitamin A | 90mcg | 302mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 141mg | 71mg |
| Iron | 0.07mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheese spread, cream cheese base. Cheese spread, cream cheese base delivers 7.1g protein per serving — 3.6g more than Sour cream, light.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Sour cream, light or Cheese spread, cream cheese base better for weight loss?
For weight loss, Sour cream, light is the better choice. Sour cream, light has 136 calories and 3.5g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sour cream, light or Cheese spread, cream cheese base?
Cheese spread, cream cheese base has more protein per serving. Sour cream, light provides 3.5g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both sour cream, light and cheese spread, cream cheese base together?
Yes! Combining sour cream, light and cheese spread, cream cheese base gives you 431 calories and 10.6g protein. This combination can work well as part of a balanced meal.