Sour cream, light vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Sour cream, light
Best for low-carb
Butter, salted
Macro Comparison
Sour cream, light: 100g (100g) | Butter, salted: 100g (100g)
136
Sour cream, light
717
Butter, salted
3.5g
Sour cream, light
0.85g
Butter, salted
7.1g
Sour cream, light
0.06g
Butter, salted
10.6g
Sour cream, light
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Sour cream, light
0%
Butter, salted
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| Nutrient | Sour cream, light | Butter, salted |
|---|---|---|
| Calories | 136 | 717 |
| Protein | 3.5g | 0.9g |
| Carbs | 7.1g | 0.1g |
| Fat | 10.6g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.22g | 0.06g |
| Sodium | 83mg | 643mg |
| Cholesterol | 35mg | 215mg |
| Saturated Fat | 6.6g | 51.4g |
| Potassium | 212mg | 24mg |
| Vitamin A | 90mcg | 684mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 141mg | 24mg |
| Iron | 0.07mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sour cream, light. Sour cream, light delivers 3.5g protein per serving — 2.7g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Sour cream, light or Butter, salted better for weight loss?
For weight loss, Sour cream, light is the better choice. Sour cream, light has 136 calories and 3.5g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sour cream, light or Butter, salted?
Sour cream, light has more protein per serving. Sour cream, light provides 3.5g and Butter, salted provides 0.85g of protein.
Can I eat both sour cream, light and butter, salted together?
Yes! Combining sour cream, light and butter, salted gives you 853 calories and 4.35g protein. This combination can work well as part of a balanced meal.