Peas, split vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Beans, black
Best for low-carb
Peas, split
Macro Comparison
Peas, split: 100g (100g) | Beans, black: 100g (100g)
116
Peas, split
132
Beans, black
8.34g
Peas, split
8.86g
Beans, black
20.5g
Peas, split
23.7g
Beans, black
0.39g
Peas, split
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Peas, split
27%
Beans, black
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| Nutrient | Peas, split | Beans, black |
|---|---|---|
| Calories | 116 | 132 |
| Protein | 8.3g | 8.9g |
| Carbs | 20.5g | 23.7g |
| Fat | 0.4g | 0.5g |
| Fiber | 8.3g | 8.7g |
| Sugar | 2.9g | 0.32g |
| Sodium | 238mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.14g |
| Potassium | 362mg | 355mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.4mg | 0mg |
| Calcium | 14mg | 27mg |
| Iron | 1.29mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 0.5g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Peas, split or Beans, black better for weight loss?
For weight loss, Peas, split is the better choice. Peas, split has 116 calories and 8.34g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, split or Beans, black?
Beans, black has more protein per serving. Peas, split provides 8.34g and Beans, black provides 8.86g of protein.
Can I eat both peas, split and beans, black together?
Yes! Combining peas, split and beans, black gives you 248 calories and 17.2g protein. This combination can work well as part of a balanced meal.