Peas, split vs Beans, pinto

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Peas, split

Best for muscle gain

Beans, pinto

Best for low-carb

Peas, split

Macro Comparison

Peas, split: 100g (100g)  |  Beans, pinto: 100g (100g)

CaloriesLower is better for weight loss

116

Peas, split

vs

143

Beans, pinto

ProteinHigher supports muscle growth

8.34g

Peas, split

vs

9.01g

Beans, pinto

CarbsLower for low-carb diets

20.5g

Peas, split

vs

26.2g

Beans, pinto

FatLower for calorie control

0.39g

Peas, split

vs

0.65g

Beans, pinto

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

29%

Peas, split

25%

Beans, pinto

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Per 100g Comparison

NutrientPeas, splitBeans, pinto
Calories116143
Protein8.3g9g
Carbs20.5g26.2g
Fat0.4g0.7g
Fiber8.3g9g
Sugar2.9g0.34g
Sodium238mg238mg
Cholesterol0mg0mg
Saturated Fat0.05g0.11g
Potassium362mg436mg
Vitamin A0mcg0mcg
Vitamin C0.4mg0.8mg
Calcium14mg46mg
Iron1.29mg2.09mg

Which Should You Choose?

For weight loss

Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.7g more than Peas, split.

For low-carb diets

Choose Peas, split with 20.5g carbs per serving.

Full Peas, split nutrition facts →Full Beans, pinto nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Peas, split or Beans, pinto better for weight loss?

For weight loss, Peas, split is the better choice. Peas, split has 116 calories and 8.34g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Peas, split or Beans, pinto?

Beans, pinto has more protein per serving. Peas, split provides 8.34g and Beans, pinto provides 9.01g of protein.

Can I eat both peas, split and beans, pinto together?

Yes! Combining peas, split and beans, pinto gives you 259 calories and 17.35g protein. This combination can work well as part of a balanced meal.

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