Peas, split vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Beans, kidney, red
Best for low-carb
Peas, split
Macro Comparison
Peas, split: 100g (100g) | Beans, kidney, red: 100g (100g)
116
Peas, split
127
Beans, kidney, red
8.34g
Peas, split
8.67g
Beans, kidney, red
20.5g
Peas, split
22.8g
Beans, kidney, red
0.39g
Peas, split
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Peas, split
27%
Beans, kidney, red
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| Nutrient | Peas, split | Beans, kidney, red |
|---|---|---|
| Calories | 116 | 127 |
| Protein | 8.3g | 8.7g |
| Carbs | 20.5g | 22.8g |
| Fat | 0.4g | 0.5g |
| Fiber | 8.3g | 7.4g |
| Sugar | 2.9g | 0.32g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.07g |
| Potassium | 362mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.4mg | 1.2mg |
| Calcium | 14mg | 28mg |
| Iron | 1.29mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.3g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Peas, split or Beans, kidney, red better for weight loss?
For weight loss, Peas, split is the better choice. Peas, split has 116 calories and 8.34g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, split or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Peas, split provides 8.34g and Beans, kidney, red provides 8.67g of protein.
Can I eat both peas, split and beans, kidney, red together?
Yes! Combining peas, split and beans, kidney, red gives you 243 calories and 17.009999999999998g protein. This combination can work well as part of a balanced meal.