Peas, split vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Peas, split
Best for low-carb
Peas, split
Macro Comparison
Peas, split: 100g (100g) | Beans, navy: 100g (100g)
116
Peas, split
140
Beans, navy
8.34g
Peas, split
8.23g
Beans, navy
20.5g
Peas, split
26g
Beans, navy
0.39g
Peas, split
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Peas, split
24%
Beans, navy
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| Nutrient | Peas, split | Beans, navy |
|---|---|---|
| Calories | 116 | 140 |
| Protein | 8.3g | 8.2g |
| Carbs | 20.5g | 26g |
| Fat | 0.4g | 0.6g |
| Fiber | 8.3g | 10.5g |
| Sugar | 2.9g | 0.37g |
| Sodium | 238mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.05g | 0.03g |
| Potassium | 362mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.4mg | 0.9mg |
| Calcium | 14mg | 69mg |
| Iron | 1.29mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, split. Peas, split delivers 8.34g protein per serving — 0.1g more than Beans, navy.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Peas, split or Beans, navy better for weight loss?
For weight loss, Peas, split is the better choice. Peas, split has 116 calories and 8.34g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peas, split or Beans, navy?
Peas, split has more protein per serving. Peas, split provides 8.34g and Beans, navy provides 8.23g of protein.
Can I eat both peas, split and beans, navy together?
Yes! Combining peas, split and beans, navy gives you 256 calories and 16.57g protein. This combination can work well as part of a balanced meal.