Peas, split vs Chickpeas

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Peas, split

Best for muscle gain

Chickpeas

Best for low-carb

Peas, split

Macro Comparison

Peas, split: 100g (100g)  |  Chickpeas: 100g (100g)

CaloriesLower is better for weight loss

116

Peas, split

vs

164

Chickpeas

ProteinHigher supports muscle growth

8.34g

Peas, split

vs

8.86g

Chickpeas

CarbsLower for low-carb diets

20.5g

Peas, split

vs

27.4g

Chickpeas

FatLower for calorie control

0.39g

Peas, split

vs

2.59g

Chickpeas

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

29%

Peas, split

22%

Chickpeas

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Per 100g Comparison

NutrientPeas, splitChickpeas
Calories116164
Protein8.3g8.9g
Carbs20.5g27.4g
Fat0.4g2.6g
Fiber8.3g7.6g
Sugar2.9g4.8g
Sodium238mg243mg
Cholesterol0mg0mg
Saturated Fat0.05g0.27g
Potassium362mg291mg
Vitamin A0mcg1mcg
Vitamin C0.4mg1.3mg
Calcium14mg49mg
Iron1.29mg2.89mg

Which Should You Choose?

For weight loss

Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.5g more than Peas, split.

For low-carb diets

Choose Peas, split with 20.5g carbs per serving.

Full Peas, split nutrition facts →Full Chickpeas nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Peas, split or Chickpeas better for weight loss?

For weight loss, Peas, split is the better choice. Peas, split has 116 calories and 8.34g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Peas, split or Chickpeas?

Chickpeas has more protein per serving. Peas, split provides 8.34g and Chickpeas provides 8.86g of protein.

Can I eat both peas, split and chickpeas together?

Yes! Combining peas, split and chickpeas gives you 280 calories and 17.2g protein. This combination can work well as part of a balanced meal.

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