Tempeh vs Beans, black

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, black

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Tempeh: 100g (100g)  |  Beans, black: 100g (100g)

CaloriesLower is better for weight loss

192

Tempeh

vs

132

Beans, black

ProteinHigher supports muscle growth

20.3g

Tempeh

vs

8.86g

Beans, black

CarbsLower for low-carb diets

7.64g

Tempeh

vs

23.7g

Beans, black

FatLower for calorie control

10.8g

Tempeh

vs

0.54g

Beans, black

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

42%

Tempeh

27%

Beans, black

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Per 100g Comparison

NutrientTempehBeans, black
Calories192132
Protein20.3g8.9g
Carbs7.6g23.7g
Fat10.8g0.5g
Fiber—8.7g
Sugar—0.32g
Sodium9mg237mg
Cholesterol0mg0mg
Saturated Fat2.54g0.14g
Potassium412mg355mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium111mg27mg
Iron2.7mg2.1mg

Which Should You Choose?

For weight loss

Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.4g more than Beans, black.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Tempeh nutrition facts →Full Beans, black nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Tempeh or Beans, black better for weight loss?

For weight loss, Beans, black is the better choice. Tempeh has 192 calories and 20.3g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Tempeh or Beans, black?

Tempeh has more protein per serving. Tempeh provides 20.3g and Beans, black provides 8.86g of protein.

Can I eat both tempeh and beans, black together?

Yes! Combining tempeh and beans, black gives you 324 calories and 29.16g protein. This combination can work well as part of a balanced meal.

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