Tempeh vs Beans, kidney, red

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, kidney, red

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Tempeh: 100g (100g)  |  Beans, kidney, red: 100g (100g)

CaloriesLower is better for weight loss

192

Tempeh

vs

127

Beans, kidney, red

ProteinHigher supports muscle growth

20.3g

Tempeh

vs

8.67g

Beans, kidney, red

CarbsLower for low-carb diets

7.64g

Tempeh

vs

22.8g

Beans, kidney, red

FatLower for calorie control

10.8g

Tempeh

vs

0.5g

Beans, kidney, red

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

42%

Tempeh

27%

Beans, kidney, red

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Per 100g Comparison

NutrientTempehBeans, kidney, red
Calories192127
Protein20.3g8.7g
Carbs7.6g22.8g
Fat10.8g0.5g
Fiber—7.4g
Sugar—0.32g
Sodium9mg238mg
Cholesterol0mg0mg
Saturated Fat2.54g0.07g
Potassium412mg403mg
Vitamin A0mcg0mcg
Vitamin C0mg1.2mg
Calcium111mg28mg
Iron2.7mg2.94mg

Which Should You Choose?

For weight loss

Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.6g more than Beans, kidney, red.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Tempeh nutrition facts →Full Beans, kidney, red nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Tempeh or Beans, kidney, red better for weight loss?

For weight loss, Beans, kidney, red is the better choice. Tempeh has 192 calories and 20.3g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Tempeh or Beans, kidney, red?

Tempeh has more protein per serving. Tempeh provides 20.3g and Beans, kidney, red provides 8.67g of protein.

Can I eat both tempeh and beans, kidney, red together?

Yes! Combining tempeh and beans, kidney, red gives you 319 calories and 28.97g protein. This combination can work well as part of a balanced meal.

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