Tempeh vs Chickpeas

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chickpeas

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Tempeh: 100g (100g)  |  Chickpeas: 100g (100g)

CaloriesLower is better for weight loss

192

Tempeh

vs

164

Chickpeas

ProteinHigher supports muscle growth

20.3g

Tempeh

vs

8.86g

Chickpeas

CarbsLower for low-carb diets

7.64g

Tempeh

vs

27.4g

Chickpeas

FatLower for calorie control

10.8g

Tempeh

vs

2.59g

Chickpeas

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

42%

Tempeh

22%

Chickpeas

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Per 100g Comparison

NutrientTempehChickpeas
Calories192164
Protein20.3g8.9g
Carbs7.6g27.4g
Fat10.8g2.6g
Fiber—7.6g
Sugar—4.8g
Sodium9mg243mg
Cholesterol0mg0mg
Saturated Fat2.54g0.27g
Potassium412mg291mg
Vitamin A0mcg1mcg
Vitamin C0mg1.3mg
Calcium111mg49mg
Iron2.7mg2.89mg

Which Should You Choose?

For weight loss

Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.4g more than Chickpeas.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Tempeh nutrition facts →Full Chickpeas nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Tempeh or Chickpeas better for weight loss?

For weight loss, Chickpeas is the better choice. Tempeh has 192 calories and 20.3g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Tempeh or Chickpeas?

Tempeh has more protein per serving. Tempeh provides 20.3g and Chickpeas provides 8.86g of protein.

Can I eat both tempeh and chickpeas together?

Yes! Combining tempeh and chickpeas gives you 356 calories and 29.16g protein. This combination can work well as part of a balanced meal.

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