Tempeh vs Beans, navy

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, navy

Best for muscle gain

Tempeh

Best for low-carb

Tempeh

Macro Comparison

Tempeh: 100g (100g)  |  Beans, navy: 100g (100g)

CaloriesLower is better for weight loss

192

Tempeh

vs

140

Beans, navy

ProteinHigher supports muscle growth

20.3g

Tempeh

vs

8.23g

Beans, navy

CarbsLower for low-carb diets

7.64g

Tempeh

vs

26g

Beans, navy

FatLower for calorie control

10.8g

Tempeh

vs

0.62g

Beans, navy

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

42%

Tempeh

24%

Beans, navy

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Per 100g Comparison

NutrientTempehBeans, navy
Calories192140
Protein20.3g8.2g
Carbs7.6g26g
Fat10.8g0.6g
Fiber—10.5g
Sugar—0.37g
Sodium9mg237mg
Cholesterol0mg0mg
Saturated Fat2.54g0.03g
Potassium412mg389mg
Vitamin A0mcg0mcg
Vitamin C0mg0.9mg
Calcium111mg69mg
Iron2.7mg2.36mg

Which Should You Choose?

For weight loss

Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Tempeh. Tempeh delivers 20.3g protein per serving — 12.1g more than Beans, navy.

For low-carb diets

Choose Tempeh with 7.64g carbs per serving.

Full Tempeh nutrition facts →Full Beans, navy nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Tempeh or Beans, navy better for weight loss?

For weight loss, Beans, navy is the better choice. Tempeh has 192 calories and 20.3g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Tempeh or Beans, navy?

Tempeh has more protein per serving. Tempeh provides 20.3g and Beans, navy provides 8.23g of protein.

Can I eat both tempeh and beans, navy together?

Yes! Combining tempeh and beans, navy gives you 332 calories and 28.53g protein. This combination can work well as part of a balanced meal.

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