Tempeh vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Tempeh
Best for low-carb
Tempeh
Macro Comparison
Tempeh: 100g (100g) | Beans, pinto: 100g (100g)
192
Tempeh
143
Beans, pinto
20.3g
Tempeh
9.01g
Beans, pinto
7.64g
Tempeh
26.2g
Beans, pinto
10.8g
Tempeh
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
42%
Tempeh
25%
Beans, pinto
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| Nutrient | Tempeh | Beans, pinto |
|---|---|---|
| Calories | 192 | 143 |
| Protein | 20.3g | 9g |
| Carbs | 7.6g | 26.2g |
| Fat | 10.8g | 0.7g |
| Fiber | — | 9g |
| Sugar | — | 0.34g |
| Sodium | 9mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.54g | 0.11g |
| Potassium | 412mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 111mg | 46mg |
| Iron | 2.7mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tempeh. Tempeh delivers 20.3g protein per serving — 11.3g more than Beans, pinto.
For low-carb diets
Choose Tempeh with 7.64g carbs per serving.
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Take the free quizCommon Questions
Is Tempeh or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Tempeh has 192 calories and 20.3g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tempeh or Beans, pinto?
Tempeh has more protein per serving. Tempeh provides 20.3g and Beans, pinto provides 9.01g of protein.
Can I eat both tempeh and beans, pinto together?
Yes! Combining tempeh and beans, pinto gives you 335 calories and 29.310000000000002g protein. This combination can work well as part of a balanced meal.