Turkey vs Beans, black

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Turkey

Best for muscle gain

Turkey

Best for low-carb

Turkey

Macro Comparison

Turkey: 100g (100g)  |  Beans, black: 100g (100g)

CaloriesLower is better for weight loss

114

Turkey

vs

132

Beans, black

ProteinHigher supports muscle growth

23.7g

Turkey

vs

8.86g

Beans, black

CarbsLower for low-carb diets

0.14g

Turkey

vs

23.7g

Beans, black

FatLower for calorie control

1.48g

Turkey

vs

0.54g

Beans, black

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

83%

Turkey

27%

Beans, black

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Per 100g Comparison

NutrientTurkeyBeans, black
Calories114132
Protein23.7g8.9g
Carbs0.1g23.7g
Fat1.5g0.5g
Fiber0g8.7g
Sugar0.05g0.32g
Sodium113mg237mg
Cholesterol57mg0mg
Saturated Fat0.29g0.14g
Potassium242mg355mg
Vitamin A6mcg0mcg
Vitamin C0mg0mg
Calcium11mg27mg
Iron0.73mg2.1mg

Which Should You Choose?

For weight loss

Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Turkey. Turkey delivers 23.7g protein per serving — 14.8g more than Beans, black.

For low-carb diets

Choose Turkey with 0.14g carbs per serving.

Full Turkey nutrition facts →Full Beans, black nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Turkey or Beans, black better for weight loss?

For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Turkey or Beans, black?

Turkey has more protein per serving. Turkey provides 23.7g and Beans, black provides 8.86g of protein.

Can I eat both turkey and beans, black together?

Yes! Combining turkey and beans, black gives you 246 calories and 32.56g protein. This combination can work well as part of a balanced meal.

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