Turkey vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Turkey
Best for low-carb
Turkey
Macro Comparison
Turkey: 100g (100g) | Beans, navy: 100g (100g)
114
Turkey
140
Beans, navy
23.7g
Turkey
8.23g
Beans, navy
0.14g
Turkey
26g
Beans, navy
1.48g
Turkey
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
83%
Turkey
24%
Beans, navy
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| Nutrient | Turkey | Beans, navy |
|---|---|---|
| Calories | 114 | 140 |
| Protein | 23.7g | 8.2g |
| Carbs | 0.1g | 26g |
| Fat | 1.5g | 0.6g |
| Fiber | 0g | 10.5g |
| Sugar | 0.05g | 0.37g |
| Sodium | 113mg | 237mg |
| Cholesterol | 57mg | 0mg |
| Saturated Fat | 0.29g | 0.03g |
| Potassium | 242mg | 389mg |
| Vitamin A | 6mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 11mg | 69mg |
| Iron | 0.73mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey. Turkey delivers 23.7g protein per serving — 15.5g more than Beans, navy.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
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Take the free quizCommon Questions
Is Turkey or Beans, navy better for weight loss?
For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey or Beans, navy?
Turkey has more protein per serving. Turkey provides 23.7g and Beans, navy provides 8.23g of protein.
Can I eat both turkey and beans, navy together?
Yes! Combining turkey and beans, navy gives you 254 calories and 31.93g protein. This combination can work well as part of a balanced meal.