Turkey vs Beans, pinto

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Turkey

Best for muscle gain

Turkey

Best for low-carb

Turkey

Macro Comparison

Turkey: 100g (100g)  |  Beans, pinto: 100g (100g)

CaloriesLower is better for weight loss

114

Turkey

vs

143

Beans, pinto

ProteinHigher supports muscle growth

23.7g

Turkey

vs

9.01g

Beans, pinto

CarbsLower for low-carb diets

0.14g

Turkey

vs

26.2g

Beans, pinto

FatLower for calorie control

1.48g

Turkey

vs

0.65g

Beans, pinto

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

83%

Turkey

25%

Beans, pinto

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Per 100g Comparison

NutrientTurkeyBeans, pinto
Calories114143
Protein23.7g9g
Carbs0.1g26.2g
Fat1.5g0.7g
Fiber0g9g
Sugar0.05g0.34g
Sodium113mg238mg
Cholesterol57mg0mg
Saturated Fat0.29g0.11g
Potassium242mg436mg
Vitamin A6mcg0mcg
Vitamin C0mg0.8mg
Calcium11mg46mg
Iron0.73mg2.09mg

Which Should You Choose?

For weight loss

Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Turkey. Turkey delivers 23.7g protein per serving — 14.7g more than Beans, pinto.

For low-carb diets

Choose Turkey with 0.14g carbs per serving.

Full Turkey nutrition facts →Full Beans, pinto nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Turkey or Beans, pinto better for weight loss?

For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Turkey or Beans, pinto?

Turkey has more protein per serving. Turkey provides 23.7g and Beans, pinto provides 9.01g of protein.

Can I eat both turkey and beans, pinto together?

Yes! Combining turkey and beans, pinto gives you 257 calories and 32.71g protein. This combination can work well as part of a balanced meal.

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