Almond butter, creamy vs Peanuts, virginia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peanuts, virginia
Best for muscle gain
Peanuts, virginia
Best for low-carb
Peanuts, virginia
Macro Comparison
Almond butter, creamy: 100g (100g) | Peanuts, virginia: 100g (100g)
614
Almond butter, creamy
563
Peanuts, virginia
20.8g
Almond butter, creamy
25.2g
Peanuts, virginia
21.2g
Almond butter, creamy
16.5g
Peanuts, virginia
53g
Almond butter, creamy
48.8g
Peanuts, virginia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
18%
Peanuts, virginia
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| Nutrient | Almond butter, creamy | Peanuts, virginia |
|---|---|---|
| Calories | 614 | 563 |
| Protein | 20.8g | 25.2g |
| Carbs | 21.2g | 16.5g |
| Fat | 53g | 48.8g |
| Fiber | 9.72g | 8.5g |
| Sugar | — | 3.95g |
| Sodium | 1mg | 10mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 6.43g |
| Potassium | 745mg | 690mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 264mg | 89mg |
| Iron | 4.11mg | 2.55mg |
Which Should You Choose?
For weight loss
Choose Peanuts, virginia. With 563 calories and 25.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanuts, virginia. Peanuts, virginia delivers 25.2g protein per serving — 4.4g more than Almond butter, creamy.
For low-carb diets
Choose Peanuts, virginia with 16.5g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Peanuts, virginia better for weight loss?
For weight loss, Peanuts, virginia is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Peanuts, virginia has 563 calories and 25.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Peanuts, virginia?
Peanuts, virginia has more protein per serving. Almond butter, creamy provides 20.8g and Peanuts, virginia provides 25.2g of protein.
Can I eat both almond butter, creamy and peanuts, virginia together?
Yes! Combining almond butter, creamy and peanuts, virginia gives you 1177 calories and 46g protein. This combination can work well as part of a balanced meal.