Canned Anchovies vs Egg
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Egg: 26.9g vs 12.6g per 100g.
Egg has fewer calories: 143 vs 210 per 100g (Canned Anchovies).
Quick Verdict
Best for weight loss
Egg
Best for muscle gain
Canned Anchovies
Best for low-carb
Egg
Macro Comparison
Canned Anchovies: 100g (100g) | Egg: 100g (100g)
210
Canned Anchovies
143
Egg
26.9g
Canned Anchovies
12.6g
Egg
2.41g
Canned Anchovies
0.72g
Egg
9.85g
Canned Anchovies
9.51g
Egg
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
35%
Egg
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| Nutrient | Canned Anchovies | Egg |
|---|---|---|
| Calories | 210 | 143 |
| Protein | 26.9g | 12.6g |
| Carbs | 2.4g | 0.7g |
| Fat | 9.8g | 9.5g |
| Fiber | — | 0g |
| Sugar | — | 0.37g |
| Sodium | 5400mg | 142mg |
| Cholesterol | — | 372mg |
| Saturated Fat | — | 3.13g |
| Potassium | 298mg | 138mg |
| Vitamin A | — | 160mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 56mg |
| Iron | 2.69mg | 1.75mg |
Which Should You Choose?
For weight loss
Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 14.3g more than Egg.
For low-carb diets
Choose Egg with 0.72g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Egg better for weight loss?
For weight loss, Egg is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Egg has 143 calories and 12.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Egg?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Egg provides 12.6g of protein.
Can I eat both canned anchovies and egg together?
Yes! Combining canned anchovies and egg gives you 353 calories and 39.5g protein. This combination can work well as part of a balanced meal.