Anchovies, canned in olive oil vs Tempeh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tempeh
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Tempeh: 100g (100g)
210
Anchovies, canned in olive oil
192
Tempeh
26.9g
Anchovies, canned in olive oil
20.3g
Tempeh
2.41g
Anchovies, canned in olive oil
7.64g
Tempeh
9.85g
Anchovies, canned in olive oil
10.8g
Tempeh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
42%
Tempeh
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| Nutrient | Anchovies, canned in olive oil | Tempeh |
|---|---|---|
| Calories | 210 | 192 |
| Protein | 26.9g | 20.3g |
| Carbs | 2.4g | 7.6g |
| Fat | 9.8g | 10.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 9mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 2.54g |
| Potassium | 298mg | 412mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 111mg |
| Iron | 2.69mg | 2.7mg |
Which Should You Choose?
For weight loss
Choose Tempeh. With 192 calories and 20.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 6.6g more than Tempeh.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Tempeh better for weight loss?
For weight loss, Tempeh is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Tempeh has 192 calories and 20.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Tempeh?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Tempeh provides 20.3g of protein.
Can I eat both anchovies, canned in olive oil and tempeh together?
Yes! Combining anchovies, canned in olive oil and tempeh gives you 402 calories and 47.2g protein. This combination can work well as part of a balanced meal.