Red Bell Pepper vs Brussels Sprouts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Brussels Sprouts has more protein than Red Bell Pepper: 4g vs 0.9g per 100g.
Red Bell Pepper has fewer calories: 31 vs 43 per 100g (Brussels Sprouts).
Quick Verdict
Best for weight loss
Red Bell Pepper
Best for muscle gain
Brussels Sprouts
Best for low-carb
Red Bell Pepper
Macro Comparison
Red Bell Pepper: 100g (100g) | Brussels Sprouts: 100g (100g)
31
Red Bell Pepper
43
Brussels Sprouts
0.9g
Red Bell Pepper
3.98g
Brussels Sprouts
6.65g
Red Bell Pepper
9.62g
Brussels Sprouts
0.13g
Red Bell Pepper
0.57g
Brussels Sprouts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Red Bell Pepper
37%
Brussels Sprouts
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| Nutrient | Red Bell Pepper | Brussels Sprouts |
|---|---|---|
| Calories | 31 | 43 |
| Protein | 0.9g | 4g |
| Carbs | 6.7g | 9.6g |
| Fat | 0.1g | 0.6g |
| Fiber | 1.16g | 4.78g |
| Sugar | — | — |
| Sodium | 0mg | 25.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 213mg | 477mg |
| Vitamin A | — | — |
| Vitamin C | 142mg | 143mg |
| Calcium | 6.36mg | 38.6mg |
| Iron | 0.35mg | 0.73mg |
Which Should You Choose?
For weight loss
Choose Red Bell Pepper. With 31 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brussels Sprouts. Brussels Sprouts delivers 3.98g protein per serving — 3.1g more than Red Bell Pepper.
For low-carb diets
Choose Red Bell Pepper with 6.65g carbs per serving.
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Take the free quizCommon Questions
Is Red Bell Pepper or Brussels Sprouts better for weight loss?
For weight loss, Red Bell Pepper is the better choice. Red Bell Pepper has 31 calories and 0.9g protein per serving, while Brussels Sprouts has 43 calories and 3.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Red Bell Pepper or Brussels Sprouts?
Brussels Sprouts has more protein per serving. Red Bell Pepper provides 0.9g and Brussels Sprouts provides 3.98g of protein.
Can I eat both red bell pepper and brussels sprouts together?
Yes! Combining red bell pepper and brussels sprouts gives you 74 calories and 4.88g protein. This combination can work well as part of a balanced meal.