Butter, salted vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, navy
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Beans, navy: 100g (100g)
717
Butter, salted
140
Beans, navy
0.85g
Butter, salted
8.23g
Beans, navy
0.06g
Butter, salted
26g
Beans, navy
81.1g
Butter, salted
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
24%
Beans, navy
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| Nutrient | Butter, salted | Beans, navy |
|---|---|---|
| Calories | 717 | 140 |
| Protein | 0.9g | 8.2g |
| Carbs | 0.1g | 26g |
| Fat | 81.1g | 0.6g |
| Fiber | 0g | 10.5g |
| Sugar | 0.06g | 0.37g |
| Sodium | 643mg | 237mg |
| Cholesterol | 215mg | 0mg |
| Saturated Fat | 51.4g | 0.03g |
| Potassium | 24mg | 389mg |
| Vitamin A | 684mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 24mg | 69mg |
| Iron | 0.02mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 7.4g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Beans, navy?
Beans, navy has more protein per serving. Butter, salted provides 0.85g and Beans, navy provides 8.23g of protein.
Can I eat both butter, salted and beans, navy together?
Yes! Combining butter, salted and beans, navy gives you 857 calories and 9.08g protein. This combination can work well as part of a balanced meal.